Up And Coming Events Take a look at our up and coming events. Keep an eye on social media and blogs on our website to keep up to date on the latest events we will be hosting. Make sure to book on in advance as we sell out quickly. We look forward to seeing both old and new smiling faces around, take care. Inner Sunshine crew Xx Home Page

Connect with Shine Mentorship today. Whether you seek mentorship, employment support, or holistic guidance, our team is here to support you every step of the way. First name* Last name* Contact Telephone Number Email* Are you contacting us about:* Choose one Address Message* Yes, subscribe me to your newsletter. Submit Contact Us We always aim to reply to any message sent via the website within 1 working day or please feel free to use the contact details below: TEL: 07538601914 EMAIL: louise@shinementorship.org

Get to know the faces behind Inner Sunshine. Meet Kerry, Lou, Rach, and our diverse team of mentors committed to guiding you toward employment support and holistic well-being. Meet the Team Our Directors bring a wealth of experience in education, community learning, belonging, support and outdoor learning. Their passion for mentorship and commitment to empowering others drive the vision of Shine Mentorship Our handpicked mentors are the heart and soul of Shine Mentorship. Committed to excellence and passionate about helping and supporting people, they are ready to guide you on your journey to success. Kerry Ackroyd Inner Sunshine & Shine Mentorship Dircetor I set up Inner Sunshine in 2017 to help young people focus on their mental wellbeing. Since the beginning we have progressed into helping all ages through family yoga, mindful groups, physical and mental wellbeing workshops, meditation, breathwork and Reiki. This is not everything we do but the things I love doing and specialise in as we all at Inner Sunshine have our different areas to shine. My place to shine is dancing to the best tunes . Get in touch Rachel Lockwood Inner Sunshine & Shine Mentorship Director I have been working on Inner sunshine projects for over a year now and I love arranging & delivering outdoor workshops such as foraging, wellbeing walks and outdoor family yoga events. My place to shine is feeling the warm sun on my face Get in touch Louise Kent Inner Sunshine & Shine Mentorship Director I have been working with Inner Sunshine since the beginning helping out in the family yoga sessions , festivals and meditation sessions and for the last two year I have been working on Inner Sunshine projects full time. I love setting up crazy projects that involve the community and my place to shine is helping people realise their potential. Get in touch Kia Hartley Shine Mentor I am a qualified teacher and alongside my mentor role with Shine I run a home education group and carry out one to one tutoring . My place to shine would covered in glitter at a festival Get in touch Bex Marshall Shine Mentor I love working as a mentor for Shine Mentorship and I have recently set up my own community interest company to combat social isolation and loneliness in my community.My place to shine would be in nature helping people to use nature as therapy Get in touch

Inner Sunshine were tasked by Camp Bestival to build a unique sensory garden and deliver mindful activities over the festival weekend. this was in addition to the Family Yoga sessions which our fairy 'Kerry' has been delivering there for the past few years The site was a beautiful woodland area in Weston Park and after gathering 10 volunteers and their families we headed to Shropshire to create our natural sensory heaven. Our Volunteers came from meeting like minded people at our groups and sessions and we loved creating this opportunity for them and their families to attend. Camp Bestival were keen to let us know that the parents left lots of feedback about the area and activities and said it was phenomenal and that the volunteers were all friendly and definitely full of Sunshine. Big news for this year is we have been invited back! To both Weston Park at Shropshire and Lulworth Castle in Dorest. Check out the most amazing family experience using the following link: https://campbestival.net/

Objective: To create a supportive and empowering well-being program, "Find Your Light," delivers over set period by two experienced well-being practitioners. The goal is to equip participants with strategies to manage stress, alleviate low mood, and reduce anxiety, addressing a range of challenges including chronic pain, illnesses, and mental health concerns. Program Structure: The "Find Your Light" program unfolds over series of sessions with each led by our dedicated well-being practitioners. First Part of the Session: Circle of Strategies In the initial hour, participants gather in a supportive circle to learn practical strategies applicable in their daily lives. The focus is on improving stress levels, managing low mood, and alleviating anxiety. The inclusive nature of the program ensures that individuals facing challenges such as chronic pain, illnesses, or mental health issues feel welcome and embraced. Second Part of the Session: Mindful Craft Activities The subsequent hour is dedicated to mindful craft activities, fostering group bonding and mutual support. Participants embark on a creative journey together, crafting handmade items that serve as tangible symbols of their shared experience. The process not only provides a creative outlet but also strengthens the sense of community within the group. Nurturing Environment: Throughout the program, everyone is held in a safe and nourishing environment. The facilitators create a supportive space where participants can freely express themselves, share their challenges, and celebrate their successes. The emphasis is on fostering a sense of belonging and connection. Collaboration with Other CICs: To enhance the overall well-being journey, Inner Sunshine CIC collaborates with other Community Interest Companies (CICs). This collaborative effort includes signposting participants to relevant resources and facilitating progress beyond the program. Outcomes: "Find Your Light" not only equips participants with practical strategies for managing daily stressors but also provides a creative outlet for self-expression. The handmade items serve as tangible reminders of their journey, creating a lasting impact on their overall well-being. Testimonials: Participants expressed gratitude for the transformative experience, highlighting the program's positive impact on their mental and emotional well-being. The sense of community, combined with the practical strategies learned, has empowered them to navigate life's challenges more effectively. Conclusion: The "Find Your Light" program stands as a testament to Inner Sunshine CIC's commitment to holistic well-being. By combining practical strategies, creative expression, and a supportive community, the program has illuminated the paths of individuals facing diverse well-being challenges. Inner Sunshine CIC continues to be a beacon of support, guiding individuals towards a brighter, more resilient future. SESSION EXAMPLES Positive Affirmations Gentle Movement Breathwork Meditation Mindful Crafts